Brian Clarke's Trail Training: 2009, week 3

This week I'm uploading Terrain views of the routes. Luckily Google Maps has terrain views for a lot of places that I run in Hawaii. They make some routes look pretty cool - you can practically feel the hills.

Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/4297665
1. In the map image on the Garmin site, select the "Terrain" box
2. Press the "Play" button

Mon, 4/20/09
Start: Parking #2
Trails: Kalawahine - Pauoa Flats - Nuuanu - Pauoa Flats - Manoa Cliff - Kalawahine
1:26 / 5.0 / 17:15 avg
Went to the Pauoa Flats lookout, where you can see the Pali Highway and into Kailua, then to the bench/grassy knoll on Nuuanu - my favorite trail.

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Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/4297907
1. In the map image on the Garmin site, select the "Terrain" box
2. Press the "Play" button

Wed, 4/22/09
Start: Parking #2
Trails: Kalawahine - Manoa Cliff - Pauoa Flats - Nuuanu - back
1:31 / 5.2 miles / 17:36 avg
Similar to Monday's run. My GPS watch was a little off - the beginning and end of the route were on the same (narrow) trail and should appear on top of each other (like on Monday's map). Strange.

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Click on the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/4297090
1. On the map image on the Garmin site, select the "Hybrid" or "Terrain" box
2. Press the "Play" button

Sat, 4/25/09
Start: Pearl City
2:09 / 7.0 miles / 18:27 avg
Getting to know the trail that'll be used for the Run With A View race in 2 weeks. Looks pretty cool on the Terrain map. Great views throughout the run.