Brian Clarke's Trail Training: 2009, week 5

A couple of hour-long runs this week, as we get ready for the Race With A View on Saturday. I only had my watch for Wednesday's run, which went up Manoa Cliff & through the bamboo on Puu Ohia.

Click the map or link below to go to the Garmin Connect site.http://connect.garmin.com/player/5217365
1. In the map image on the Garmin site, select the "Hybrid" box
2. Press the "Play" button

Wed, 5/6/09
Start: Parking #4
Trails: Manoa Cliff - Puu Ohia - Parking #3 - Parking #4
0:53 / 3.0 miles / 17:48 avg