Brian Clarke's Trail Training: 2009, week 6

After a (sort of) recovery run on Monday, we had a long run Wed night across the valley, up the concrete Telephone road to Puu Ohia, and back. Then on Saturday, we headed up to Kuliouou.

Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/5998570
1. In the map image on the Garmin site, select the "Hybrid" box
2. Press the "Play" button

Wed, 5/13/09
Start: State Park
Trails: Ualakaa - Makiki Valley - Nahuina - Telephone road - Puu Ohia - Manoa Cliff - Pauoa Flats - Kalawahine - back
2:28 / 8.4 miles / 17:39 avg
Can you tell that I forgot to stop my Garmin watch until I was driving home?

---

Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/6000479
1. In the map image on the Garmin site, select the "Hybrid" box
2. Press the "Play" button

Sat, 5/16/09
Start: Kuliouou Neighborhood Park
2:43 / 8.0 miles / 20:15 avg


The Kuliouou Ridge trail gets kinda steep near the top.


But at the top, you're rewarded with great views of where you came from - like Koko Crater in the background.


And looking over the other side to Waimanalo.


Jack, Joan, me, Tracy, Annie, Linda, Beverly, and Melanie