Brian Clarke's Trail Training: 2009, week 9

Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/8589461
1. In the map image on the Garmin site, select the "Hybrid" box
2. Press the "Play" button

Mon, 6/1/09
Start: Nature Center
Trails: Kanealole - Nahuina - Telephone rd - Puu Ohia - Parking #3 - Parking #2 - back
1:48 / 5.9 miles / 18:29 avg
We did the long uphill route that is the start of the Mango Madness course. In the map, you can see that the trails are easily accessible from the more densely populated areas of Honolulu.

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Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/8589561
1. In the map image on the Garmin site, select the "Terrain" box
2. Press the "Play" button

Wed, 6/3/09
Start: Manoa Falls
Trails: Manoa Falls - Ahuialama - Pauoa Flats - Kalawahine - Nahuina - Kanealole - Nature Center
1:48 / 5.7 miles / 19:11 avg
Continued uphill after Manoa Falls, then down to the Nature Center. Some of the runners continued on the roads back to the start of the Manoa Falls trail for a long, weeknight run.