Brian Clarke's Trail Training: 2009, week 8

To prepare for the upcoming Mango Madness race, we ran the Top of Tantalus loop twice this week: clockwise on Monday and counter-clockwise on Wednesday.

Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/8588832
1. In the map image on the Garmin site, select the "Hybrid" box
2. Press the "Play" button

Mon, 5/25/09
Start: Parking #2
Trails: Telephone rd - Puu Ohia - Manoa Cliff - Moleka - Makiki Valley - Nahuina
1:30 / 4.7 miles / 19:10 avg

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Click the map or link below to go to the Garmin Connect site.
http://connect.garmin.com/player/8588885
1. In the map image on the Garmin site, select the "Terrain" box
2. Press the "Play" button

Wed, 5/27/09
Start: Parking #2
Trails: Nahuina - Makiki Valley - Moleka - Manoa Cliff - Kalawahine
1:38 / 5.6 miles / 17:38 avg